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    MBSR Research

    A collection of published work in the field of mindfulness & MBSR

    American Psychological Association;
    Mindfulness meditation: A research-proven way to reduce stress

    National Institute of Health;
    Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder

    John's Hopkins Medical;
    Meditation programs for psychological stress and well-being: a systematic review and meta-analysis

    John Kabat-Zinn;
    Full Catastrophe Living

    US National Library of Medicine;
    Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review

    Frontiers in Psychology;
    Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes

    Mindful.org;
    The Science of Mindfulness

    Positive Psychology.com;
    Mindfulness and the Brain: What Does Research and Neuroscience Say?

    The Harvard Gazette;
    When Science Meets Mindfulness

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