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MBSR Research
A collection of published work in the field of mindfulness & MBSR
American Psychological Association;
Mindfulness meditation: A research-proven way to reduce stress
National Institute of Health;
Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder
John's Hopkins Medical;
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis
John Kabat-Zinn;
Full Catastrophe Living
US National Library of Medicine;
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
Frontiers in Psychology;
Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes
Mindful.org;
The Science of Mindfulness
Positive Psychology.com;
Mindfulness and the Brain: What Does Research and Neuroscience Say?
The Harvard Gazette;
When Science Meets Mindfulness
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