MBSR Research

A collection of published work in the field of mindfulness & MBSR

American Psychological Association;
Mindfulness meditation: A research-proven way to reduce stress

National Institute of Health;
Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder

John's Hopkins Medical;
Meditation programs for psychological stress and well-being: a systematic review and meta-analysis

John Kabat-Zinn;
Full Catastrophe Living

US National Library of Medicine;
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review

Frontiers in Psychology;
Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes

Mindful.org;
The Science of Mindfulness

Positive Psychology.com;
Mindfulness and the Brain: What Does Research and Neuroscience Say?

The Harvard Gazette;
When Science Meets Mindfulness