top of page

We offer customized mindfulness workshops or a series of workshops tailored to businesses, individuals, or events.


From Fortune 500 companies to local yoga studios; personal one on one guidance; to community based learning groups and classes - our work is reaching people from all walks of life.


Workshops can be held in person or virtual.

Inquire here for more details about your next workshop!

WatermillTrading (2) copy.jpg

"We recently hired John to do a 2 hour mindfulness work-shop. I can say in all honesty each one of us came away from the experience feeling calmer, more grounded and better equipped to make pragmatic decisions in our daily lives.  John’s presence, gratitude towards his practice, and authenticity towards helping others through mindfulness and MBSR was a wonderful experience for us. Value added!"


Gregory A. Wachsteter

Managing Director

Watermill Institutional Trading


"John presented a multi-day series of MBSR workshops to our finance team at Thermo Fisher. He did a phenomenal job of connecting with a corporate audience allowing for his story and message to resonate with the team. The feedback from the team was overwhelmingly positive and many have carried forward with daily techniques learned through John's workshop to help increase self-care and minimize stress."

Lauren Diaz

Sr. Fianance Manager

Thermo Fisher Scientific


"We hired John to come and present us mindfulness workshop at one of our firm's quarterly team meetings. It created a great dynamic for the team to participate in and we found it to be very impactful. We learned a lot about ourselves, each other and our awareness. It is so important to gain these techniques and strategies to help us cope in what can be a stressful environment at times. Thank you John! Look forward to having you back again soon!"

Dustin TenBroeck
Presidio Capital Mangement

Stay in touch.

Thanks for submitting!

bottom of page