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Our mission teaching mindfulness provides significant healing and well being, but this is only part of the picture.


There is more work to be done in the field of mental health research and public awareness. Therefore we have committed to donate 10% of our annual profits to further this cause with NAMI - National Alliance on Mental Illness.


Each course or workshop that you participate in with us will have double the impact and results.


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Doing our part to help those in need.

Learn more about the work being done at NAMI here.

We've committed to donate

 10% of profits directly to mental health awareness.

Learn More

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Experience a new
way of being.

Learn more about mindfulness & MBSR

Yoga Class
MBSR class

"Wherever you go, there    

you are." - Jon Kabat-Zinn

MBSR Founder 


JOHN ABATE | Founder | mindful foundations

“Mindfulness is a practice that can positively shape your perspective on life and cultivate an awareness to live in the present moment.”